Comparing Nutrients in 300 calories CauliflowerVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Cauliflower
1200g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cauliflower VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cauliflower vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cauliflower have 14.3 times more Vitamin B1, 7.2 times more Vitamin B2, 14.2 times more Vitamin B3, 29 times more Vitamin B5, 19.1 times more Vitamin B6, 37.1 times more Vitamin B9 and 115.7 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cauliflower have 10 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 13.7 times more Magnesium, 10.1 times more Manganese, 22.3 times more Phosphorus, 15 times more Potassium, 19.5 times more Sodium, 20.5 times more Zinc and 6 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.9 times more Omega 3, 11.4 times more Fiber and 12.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.