Comparing Nutrients in 300 calories CauliflowerVS Sheanut Oil
Weight per 300 calories
Cauliflower
1200g
Sheanut Oil
34g
Sheanut Oil has 35.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sheanut Oil?
Discover which food has more nutrients per 300 calories - Cauliflower or Sheanut Oil?
Lets compare vitamin content per 300 calories of Cauliflower vs Sheanut Oil:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Sheanut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sheanut Oil:
300 calories of Cauliflower have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sheanut Oil.
300 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
While 300 kcal of Sheanut Oil contain 10.1 times more Fat, 10.1 times more Saturated Fat and 8.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Sheanut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein