Comparing Nutrients in 300 calories CauliflowerVS Oil-roasted Virginia Peanuts with Salt
Weight per 300 calories
Cauliflower
1200g
Oil-roasted Virginia Peanuts with Salt
52g
Oil-roasted Virginia Peanuts with Salt have 23.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Oil-roasted Virginia Peanuts with Salt?
Cauliflower VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Cauliflower have 4.2 times more Vitamin B1, 12.4 times more Vitamin B2, 11.1 times more Vitamin B5, 16.7 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Vitamin B3 than Raw Cauliflower.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cauliflower as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Cauliflower have 5.9 times more Calcium, 5.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 10.6 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium and 980.9 times more Water than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.4 times more Copper than Raw Cauliflower.
Both Cauliflower and Oil-roasted Virginia Peanuts with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 18.3 times more Omega 3, 5.8 times more Carbohydrate, 5.2 times more Fiber and 1.7 times more Protein than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 7.5 times more Fat, 2.1 times more Saturated Fat and 39.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3