Comparing Nutrients in 300 calories CauliflowerVS Prickly Pears
Weight per 300 calories
Cauliflower
1200g
Prickly Pears
732g
Raw Prickly Pears have 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Prickly Pears?
Cauliflower VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Prickly Pears?
Lets compare vitamin content per 300 calories of Cauliflower vs Prickly Pears:
300 calories of Cauliflower have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 15.6 times more Vitamin B9 and 5.6 times more Vitamin C than Prickly Pears.
Both Raw Cauliflower as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Prickly Pears:
300 calories of Cauliflower have 2.3 times more Iron, 3 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 9.8 times more Sodium, 3.7 times more Zinc and 1.7 times more Water than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.6 times more Calcium, 1.3 times more Copper and 3.5 times more Magnesium than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.3 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 7.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Prickly Pears offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6