Puddings, vanilla, dry mix, regular have 15.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Puddings, vanilla, dry mix, regular?
Cauliflower VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 300 calories of Cauliflower vs Puddings, vanilla, dry mix, regular:
300 calories of Cauliflower have more Vitamin B1, 70 times more Vitamin B2, 7686.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Puddings, vanilla, dry mix, regular:
300 calories of Cauliflower have 66.7 times more Calcium, 28.2 times more Copper, 79.6 times more Iron, more Magnesium, 293.7 times more Manganese, 333.5 times more Phosphorus, 226.6 times more Potassium, 10.1 times more Selenium, 204.7 times more Zinc and 357.9 times more Water than Puddings, vanilla, dry mix, regular.
While 300 kcal of Puddings, vanilla, dry mix, regular contain 1.3 times more Sodium than Raw Cauliflower.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 22.7 times more Omega 3, 50.5 times more Fiber and 97 times more Protein than Puddings, vanilla, dry mix, regular.
While 300 kcal of Puddings, vanilla, dry mix, regular contain 2.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in 300 calories.