Comparing Nutrients in 300 calories CauliflowerVS Chocolate Soymilk
Weight per 300 calories
Cauliflower
1200g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 2.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Chocolate Soymilk?
Cauliflower VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Cauliflower vs Chocolate Soymilk:
300 calories of Cauliflower have 5.7 times more Vitamin B1, 2.5 times more Vitamin B3, 18.9 times more Vitamin B5, 6 times more Vitamin B6, 13.1 times more Vitamin B9, 71.4 times more Vitamin C, 20.2 times more Vitamin E and 13 times more Vitamin K than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Chocolate Soymilk:
300 calories of Cauliflower have 2.2 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Sodium, 2 times more Zinc and 2.7 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 2.1 times more Copper and 3.2 times more Selenium than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Carbohydrate, 12.6 times more Fiber and 2.1 times more Protein than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 2.2 times more Fat, 2 times more Omega 3, 14.5 times more Omega 6 and 1.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber