Comparing Nutrients in 300 calories Boiled CeleriacVS Sunflower Seed Flour
Weight per 300 calories
Boiled Celeriac
1111g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Boiled and Drained Celeriac, which is high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Sunflower Seed Flour?
Boiled Celeriac VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Sunflower Seed Flour:
300 calories of Boiled Celeriac have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 33.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Celeriac.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Sunflower Seed Flour:
300 calories of Boiled Celeriac have 2.8 times more Calcium, 31.2 times more Potassium, 245.5 times more Sodium and 149.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 12.1 times more Selenium and 2 times more Zinc than Boiled and Drained Celeriac.
Both Boiled Celeriac and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 2 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.