Comparing Nutrients in 300 calories Boiled CeleryVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Celery
1667g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Boiled and Drained Celery, which is average in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Boiled California Red Kidney Beans?
Boiled Celery VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Celery vs Boiled California Red Kidney Beans:
300 calories of Boiled Celery have more Vitamin A, 1.2 times more Vitamin B1, 7.8 times more Vitamin B2, 4.7 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 35 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Celery as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Boiled California Red Kidney Beans:
300 calories of Boiled Celery have 4.4 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 5.7 times more Selenium, 156.7 times more Sodium and 9.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled Celery and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 25.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained Celery as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.