Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Baked Red Potatoes:
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Baked Red Potatoes:
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 22.8 times more Sodium and 1.3 times more Water than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 16.5 times more Potassium and 1.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Baked Red Potatoes contain similar levels of Iron per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Potassium
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Whole Red Potatoes contain 9.7 times more Sugars and 1.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.