Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt: 423g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, which is average in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.

Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	10%	6%	84%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.4g	38% 49.2g	130g per day for Men 19-50 years
Sugars	0.7% 0.51g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 0.51g	% 0.29g	g per day for Men 19-50 years
Fiber	8.9% 3.4g	11% 4.1g	38g per day for Men 19-50 years
Protein	13% 7.23g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.6% 118μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.42% 4.23mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	7.04% 29.6mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.5mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	3.36% 114mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.45mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	9.47% 350g	3.73% 138g	3700g per day for Men 19-50 years

Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.9 times more Iron, 12.7 times more Selenium and 2.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 6.8 times more Potassium and 84.9 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
• 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat and 9.2 times more Saturated Fat than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
• Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.