Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Sunflower Seed Butter
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.7 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Sunflower Seed Butter:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 14.1 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 87.8 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Sunflower Seed Butter:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.2 times more Iron and 1162.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Copper, 5.1 times more Magnesium, 6.4 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 3.9 times more Selenium and 3.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 5.5 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.8 times more Fat, 8.2 times more Saturated Fat, 6.8 times more Omega 6 and 10.1 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.