Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cooked Ripe Red Tomatoes
1667g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 11.1 times more Vitamin B5, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 73.6 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.6 times more Selenium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 43.4 times more Calcium, more Copper, 4.7 times more Iron, 5.1 times more Magnesium, 11.2 times more Manganese, 5.5 times more Phosphorus, 31.8 times more Potassium, 21.7 times more Sodium, 3.1 times more Zinc and 4.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 81.8 times more Sugars, more Fructose, 3.5 times more Fiber and 2.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.