Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Cauliflower
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
462g
Cauliflower
1200g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 42.3 times more Vitamin B5, 13.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cauliflower:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 57.2 times more Calcium, more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.9 times more Manganese, 8.2 times more Phosphorus, 35.3 times more Potassium, 39 times more Sodium, 5 times more Zinc and 2.8 times more Water than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain more Omega 3, 55.2 times more Sugars, more Fructose, 7.4 times more Fiber and 4.1 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.