Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Brazilnuts
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
462g
Brazilnuts
45.5g
Dried Brazilnuts have 10.1 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Brazilnuts:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.7 times more Vitamin B1, 16.8 times more Vitamin B2, 26.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27.9 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Brazilnuts:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.4 times more Iron and 250.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.8 times more Calcium, more Copper, 7.4 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 70 times more Selenium and 2.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 12 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17 times more Fat, 26.5 times more Saturated Fat and 18.5 times more Omega 6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.