Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Tomato Puree
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
462g
Tomato Puree
790g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Puree:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 18.4 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 168.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Puree:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 30.8 times more Calcium, more Copper, 5.3 times more Iron, 7.9 times more Magnesium, 7.8 times more Manganese, 4.9 times more Phosphorus, 34.1 times more Potassium, 23.9 times more Sodium, 4.4 times more Zinc and 1.8 times more Water than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 91.8 times more Sugars, more Fructose, 4.6 times more Fiber and 2.3 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.