Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Puree:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 4.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 10.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C, 98.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Puree:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3.9 times more Selenium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 20 times more Potassium and 2.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.7 times more Energy and 1.5 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 53.7 times more Sugars, more Fructose, 2.7 times more Fiber and 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.