Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
81g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, unenriched, dry, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, unenriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 3.4 times more Vitamin B6 and 29.3 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 15.1 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 12.3 times more Manganese, 9.8 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium and 8 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 26.8 times more Fat, 28.6 times more Saturated Fat, 42.7 times more Omega 6, 4.2 times more Fiber and 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.