Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B3, 14.3 times more Vitamin B5, 5.4 times more Vitamin B6, 46.8 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 24.1 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 19.6 times more Manganese, 15.6 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 42.8 times more Fat, 45.6 times more Saturated Fat, 5.4 times more Omega 3, 68.1 times more Omega 6, 4.9 times more Sugars, 6.6 times more Fiber and 2.3 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3