Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Cassava
Weight per 300 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Cassava
188g
Raw Cassava has 2.5 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is above average in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Cassava?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cassava:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cassava:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 5.2 times more Iron, 1.3 times more Phosphorus, 9.5 times more Selenium, 39.2 times more Sodium and 3.5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Copper, 1.7 times more Magnesium, 4.2 times more Manganese and 5 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.2 times more Protein than Cassava.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.