Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cassava:
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.2 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cassava:
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.1 times more Iron, 3.9 times more Selenium, 15.9 times more Sodium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, 4.2 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 12.3 times more Potassium and 2.4 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 2.5 times more Energy, 2.7 times more Carbohydrate, 18.9 times more Sugars and 2.6 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.