Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
8%
5%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.1 times more Iron, 12.1 times more Selenium, 1.4 times more Sodium and 2.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 7.7 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.