Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Red Kidney Beans:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin K
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Red Kidney Beans:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 3.3 times more Iron, 6.1 times more Selenium, 211.3 times more Sodium and 3.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.5 times more Calcium, 2.9 times more Copper, 6.1 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13.8 times more Omega 3, 30.3 times more Fiber and 3.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.