Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Almond paste
Weight per 300 calories
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Almond paste
65.5g
Almond paste has 8.8 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is very high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Almond paste:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 7.6 times more Vitamin B1, 6.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 6.6 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 76.9 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Almond paste:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 21.8 times more Iron, 1.5 times more Manganese, 6.3 times more Selenium, 169.3 times more Sodium and 54.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 19.5 times more Calcium, 1.5 times more Copper, 4.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 31.5 times more Fat, 4.5 times more Omega 3, 28.8 times more Omega 6, 102.9 times more Sugars and 5.4 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber