Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Dried Butternuts
Weight per 300 calories
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Dried Butternuts
49g
Dried Butternuts have 11.8 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is very high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Dried Butternuts:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 11.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Dried Butternuts:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 11.6 times more Iron, 2.1 times more Selenium, 2036.1 times more Sodium and 308.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 11.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 48.4 times more Fat, 148.1 times more Omega 3, 130.3 times more Omega 6, 4 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate