Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Canned Carrots with Salt
Weight per 300 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Canned Carrots with Salt
1200g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Canned Carrots with Salt?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Carrots with Salt:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.9 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 17.5 times more Vitamin B6, more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Carrots with Salt:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.2 times more Calcium and 3.2 times more Iron than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.1 times more Copper, 2.6 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 17 times more Potassium, 496.4 times more Sodium, 2.8 times more Zinc and 117 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 69.8 times more Sugars and 4.9 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.