Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Tomato Puree
Weight per 300 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Tomato Puree
790g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 9.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Tomato Puree?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Tomato Puree:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.1 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin C, 60 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Tomato Puree:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.7 times more Calcium and 1.8 times more Iron than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.9 times more Copper, 4.8 times more Magnesium, 2.3 times more Phosphorus, 27.5 times more Potassium, 37.8 times more Sodium, 2.5 times more Zinc and 72.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 89.5 times more Sugars, more Fructose, 4.1 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.