Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Cooked Frozen Carrots
811g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cooked Frozen Carrots:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C, 26.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cooked Frozen Carrots:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.6 times more Calcium, 6.3 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Copper, 2.3 times more Magnesium, 11.5 times more Potassium, 1.7 times more Sodium, 2.5 times more Zinc and 75 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Omega 3, 4.7 times more Omega 6, 83.3 times more Sugars and 7.2 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6