Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Roasted Cashews
Weight per 300 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Roasted Cashews:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 9.8 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Roasted Cashews:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 31.7 times more Calcium, 8.6 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus and 33.1 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.7 times more Copper, 3.5 times more Magnesium, 2.2 times more Potassium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.6 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 20.3 times more Fat, 22.4 times more Saturated Fat and 8 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.