Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Canned Orange Juice
Weight per 300 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Canned Orange Juice
638g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Canned Orange Juice:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.6 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Canned Orange Juice:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.7 times more Calcium, 1.2 times more Copper, 42.4 times more Iron, 8.6 times more Manganese, 3.1 times more Phosphorus, 10.9 times more Sodium and 4.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Magnesium, 8.7 times more Potassium and 57.3 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.9 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 140.8 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.