Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Canned Orange Juice:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 19.5 times more Vitamin B1, 19.9 times more Vitamin B2, 42.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Canned Orange Juice:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 88.2 times more Calcium, 9.4 times more Copper, 320.2 times more Iron, 4.6 times more Magnesium, 65.1 times more Manganese, 23.4 times more Phosphorus, 82 times more Sodium and 33.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.6 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.6 times more Energy, 5.3 times more Omega 3, 21.9 times more Omega 6, 6.5 times more Carbohydrate, 14.7 times more Fiber and 17.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 18.6 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein