Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Toasted Sunflower Seeds
Weight per 300 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Toasted Sunflower Seeds:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Toasted Sunflower Seeds:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 27 times more Calcium, 8.2 times more Iron and 190.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.1 times more Fat, 13.5 times more Saturated Fat, 36.3 times more Omega 6 and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.