Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Toasted Sunflower Seeds:
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.4 times more Vitamin B5 and 8.9 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Toasted Sunflower Seeds:
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 15.5 times more Calcium, 4.7 times more Iron and 109.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.9 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 3.9 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 40.3 times more Fat, 23.5 times more Saturated Fat, 2.1 times more Omega 3, 63.3 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.