Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 14.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C and 61.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 13.8 times more Calcium, 7.8 times more Iron and 109.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.8 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 39.1 times more Fat, 18.5 times more Saturated Fat, 1.4 times more Omega 3, 16.5 times more Omega 6, 22.4 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.