Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	12.2% 355kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.48% 0.59g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0.65% 0.47g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.39g	% 10.5g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	15% 5.7g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.3% 0.76mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.48mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.47% 0.37mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	88.2% 882mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	59.4% 1.37mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 398mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	190% 104μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Butter:

• 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 14.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C and 61.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Butter:

• 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 13.8 times more Calcium, 7.8 times more Iron and 109.3 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 7.8 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.1 times more Carbohydrate than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 39.1 times more Fat, 18.5 times more Saturated Fat, 1.4 times more Omega 3, 16.5 times more Omega 6, 22.4 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.