Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Flour:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 10.6 times more Vitamin B5 and 8.4 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Flour:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.7 times more Calcium, 4.8 times more Iron, 2.4 times more Potassium and 109.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.3 times more Copper, 7.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 18.5 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 4.1 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3