Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 10.6 times more Vitamin B5 and 8.4 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.7 times more Calcium, 4.8 times more Iron, 2.4 times more Potassium and 109.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.3 times more Copper, 7.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 18.5 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 4.1 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3