Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 11.6 times more Vitamin B5 and 9.1 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.1 times more Calcium, 4.4 times more Iron and 100.4 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Copper, 8.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 4 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 4.5 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.