Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, dryVS Frozen Broccoli Spears
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, dry
82g
Frozen Broccoli Spears
1035g
Cereals, CREAM OF WHEAT, instant, dry have 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Frozen Broccoli Spears?
Cereals, CREAM OF WHEAT, Instant, Dry VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, dry vs Frozen Broccoli Spears:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.9 times more Vitamin A, 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.4 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin C, 154.9 times more Vitamin E and 2559.5 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, dry vs Frozen Broccoli Spears:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 3.1 times more Iron and 2.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.1 times more Copper, 5.9 times more Magnesium, 7.2 times more Phosphorus, 27.4 times more Potassium, 4.4 times more Zinc and 109.9 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 19.2 times more Omega 3, 46.4 times more Sugars, 11.5 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.