Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, dryVS Blanched Almonds
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, dry
82g
Blanched Almonds
50.8g
Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Blanched Almonds?
Cereals, CREAM OF WHEAT, Instant, Dry VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Blanched Almonds?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, dry vs Blanched Almonds:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B5, 25 times more Vitamin B6 and 11.7 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 133.9 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, dry vs Blanched Almonds:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 2.4 times more Calcium, 14.1 times more Iron, 10.1 times more Selenium and 48.4 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.9 times more Copper, 4.9 times more Magnesium, 2.9 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 6.5 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 23.3 times more Fat, 11 times more Saturated Fat, 11.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.