Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Brussels Sprouts
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Brussels Sprouts
698g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Brussels Sprouts:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.2 times more Vitamin A, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 63.4 times more Vitamin E and 2552.1 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Brussels Sprouts:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.5 times more Iron, 1.5 times more Selenium and 2.8 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.3 times more Copper, 5.5 times more Magnesium, more Manganese, 5.5 times more Phosphorus, 28 times more Potassium, 3.6 times more Zinc and 1.5 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Brussels Sprouts contain similar levels of Calcium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 10.2 times more Omega 3, 45.3 times more Sugars, 9.1 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.