Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Oil Roasted Almonds
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.8 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oil Roasted Almonds:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 24.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3, 3.5 times more Vitamin B5, 25.6 times more Vitamin B6 and 22.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 132.6 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oil Roasted Almonds:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.2 times more Calcium, 13.2 times more Iron, 8.4 times more Selenium, 998.6 times more Sodium and 295.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Copper, 4.7 times more Magnesium, more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23.5 times more Fat, 11.3 times more Saturated Fat, 11.5 times more Omega 6 and 1.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.