Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Brazilnuts
Weight per 300 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Brazilnuts
45.5g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Brazilnuts:
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 9.4 times more Vitamin B2, 23.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Brazilnuts:
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 7.2 times more Calcium, 20.3 times more Iron and 337.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Copper, 5.7 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 51.9 times more Selenium and 2.4 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 11.8 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 24.2 times more Fat, 37.1 times more Saturated Fat and 18.1 times more Omega 6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.