Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Canned Orange Juice:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Canned Orange Juice:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 8.2 times more Calcium, 1.7 times more Copper, 2.8 times more Fluoride, 35.2 times more Iron, 26.3 times more Selenium and 3.1 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Magnesium and 12.2 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Canned Orange Juice contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Potassium
- 300 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.6 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 310.6 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.