Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 153.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin E
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 11.8 times more Calcium, 10.3 times more Iron and 673.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 2.1 times more Magnesium, more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium and 3.4 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 20.6 times more Fat, 18.1 times more Saturated Fat, 28.3 times more Omega 6 and 1.8 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.