Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 11.2 times more Vitamin B2, 7.9 times more Vitamin B3, 97.7 times more Vitamin B5, 60.9 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and 31 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oil Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 56.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 45.1 times more Copper, 25.4 times more Magnesium, more Manganese, 75.9 times more Phosphorus, 30.2 times more Potassium, 27.9 times more Selenium and 40.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 244.3 times more Fat, 214.2 times more Saturated Fat, 6.8 times more Omega 3, 335.4 times more Omega 6, 2.2 times more Carbohydrate, 103.7 times more Sugars, 21.2 times more Fiber and 13.9 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.