Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g
Canned Carrots with Liquids and Salt
1304g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 16.7 times more Vitamin B6, more Vitamin C, 106.8 times more Vitamin E and 315.3 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.2 times more Calcium, 3.4 times more Iron and 3.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 8 times more Copper, 5.4 times more Magnesium, 2.8 times more Phosphorus, 23.2 times more Potassium, 551.6 times more Sodium, 5.3 times more Zinc and 137.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3, 197.9 times more Sugars and 7.6 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.