Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Cooked Broccoli Raab
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Cooked Broccoli Raab
1200g
Cereals, farina, enriched, cooked with water, with salt have 2.1 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 134.1 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Cooked Broccoli Raab:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 2 times more Iron than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Calcium, 3.9 times more Copper, 8.2 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 31.6 times more Potassium, 5 times more Zinc and 2.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cooked Broccoli Raab contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.2 times more Fat, 60.9 times more Omega 3, 1.7 times more Sugars, 7.4 times more Fiber and 4.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.