Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Cauliflower
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Cauliflower
1200g
Cereals, farina, enriched, cooked with water, with salt have 2.1 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Cauliflower:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Cauliflower:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 2.1 times more Calcium, 23.9 times more Fluoride, 6 times more Iron, 2.4 times more Selenium and 2 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Copper, 4.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 27.6 times more Potassium, 2.5 times more Zinc and 2.3 times more Water than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.5 times more Omega 3, 5.3 times more Sugars, more Fructose, 5.3 times more Fiber and 2.2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.