Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Roasted Almonds
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Roasted Almonds
50.2g
Dry Roasted Almonds have 11.3 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Roasted Almonds:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 18.5 times more Vitamin B1, 4.6 times more Vitamin B3, 9 times more Vitamin B5, 8 times more Vitamin B6 and 15.8 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 53 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, farina, enriched, cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Roasted Almonds:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 4.1 times more Calcium, 16.1 times more Iron, 16.9 times more Selenium, 473.9 times more Sodium and 405.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.4 times more Copper, 3.5 times more Magnesium, 2.7 times more Potassium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 5.9 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 13.7 times more Fat, 5.5 times more Saturated Fat and 9.6 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, farina, enriched, cooked with water, with salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.