Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Sunflower Seed Butter
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11.6 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seed Butter:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 27.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 49.2 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, farina, enriched, cooked with water, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seed Butter:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 17.6 times more Calcium, 15.1 times more Iron, 488.9 times more Sodium and 1625.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 3.8 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 5.5 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Fat, 6.1 times more Saturated Fat and 7 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, farina, enriched, cooked with water, with salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.